Health benefits of cycling
I loved my bike as a child. After school we met for cycling and what happens at school, our concerns, to speak our dreams. Bicycles kept us healthy, busy and happy. As an adult I have realized many benefits of bike for your body and mind.
Cycling is a great cardiovascular exercise that could increase your heart health. A multi-speed bicycle you can increase your stamina and improves your cardiovascular function.
Cycling is good for the joints. Cycling offers exercise without pain. Make sure the seat height on the bike is adjusted so your legs complete freedom of movement at every turn.Full range of motion also promotes better blood circulation in the lower extremities, for the majority of work in moving the bike.
Cycling leg whips into shape. For muscular endurance, improved to stick flat terrain, but the speed of the bike as your strength.
Cycling improves balance. Tightening the core muscles keep you from falling off the bike. The lower back is pain-free bill by a strong core balanced. You can do this in the house with a stationary bike, but you can take your bike and enjoy nature. Families, friends, share the experience you can help each other and give the opportunity to communicate with each other.
Bicycle Repair and Maintenance
Keep your bikes to their optimum performance, the basis for the inclusion of the benefits of bicycling and horseback riding is safe.
Brakes: Check that the cable is not broken, brake pads must be in perfect condition and brake levers should work. Check the brake caliper. If the band is good in view of the tire tube. Consider cushioned chairs.
Prepare a small bag with a spot or in the air feed tube, tools that help you if you can have a broken bike in part to changes while driving. Is recommended to have a bicycle frame.
To check other parts bicycle: chain, pedals, bike racks, handles,
Cycling is not just for kids. To increase the physical benefits, as you age. Moreover, cycling is fun.